Dr. Kate Jameson from Youth Lab AUS highlights sugar as a top food to steer clear of while on your period. Sugar might seem like the go-to comfort food, especially with those cravings, but it can actually intensify symptoms. This is because sugar leads to quick blood sugar spikes, followed by crashes, which can leave you feeling drained and cranky. Plus, it can increase inflammation, which worsens cramps.
Other Foods to Skip for Less Period Pain
Alongside sugar, here are other things to avoid if you want to ease discomfort during your period:
Caffeine
Caffeine can boost anxiety and make you feel more irritable. It also makes blood vessels constrict, which can intensify cramps. Try herbal teas or go decaf instead.
Salty Foods
Salt can cause bloating by making your body retain water. Processed snacks and fast food are common culprits. Whole foods are a better choice to keep you feeling balanced.
Dairy
Dairy products contain a fatty acid that increases the production of prostaglandins, which cause cramps. If you notice more pain with dairy, plant-based alternatives might help.
Red Meat
Like dairy, red meat also has prostaglandins, which can trigger inflammation and make cramps worse. Try swapping red meat for lean proteins like chicken or fish.
Alcohol
Alcohol dehydrates the body, which can lead to bloating and intensify headaches. It also disrupts sleep, which is essential for managing period symptoms effectively.
Spicy Foods
Spices can irritate your stomach, leading to bloating and discomfort. Stick to milder foods to keep your digestion smooth and pain-free.
Healthier Alternatives
During your period, choose foods that provide comfort and nutrients:
Herbal teas like chamomile or ginger can ease cramps and aid digestion.
Leafy greens, such as spinach, provide magnesium, which can reduce cramps.
Healthy fats found in avocados, nuts, and seeds are anti-inflammatory and help balance hormones.
By avoiding these foods and opting for gentler choices, you’ll help keep cramps and other symptoms in check. It’s all about listening to your body and providing what it needs.
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