
Expert Reveals the Golden Rule: Never Nap for More Than 20 Minutes
The best time to nap is during the ‘afternoon slump,’ usually just after lunch. For those working from home, a lunchtime nap can improve cognitive
The best time to nap is during the ‘afternoon slump,’ usually just after lunch. For those working from home, a lunchtime nap can improve cognitive
our brains don’t switch off instantly. We carry habits and responsibilities with us – checking emails, worrying about home, running through mental to-do lists. Stress
Malta has taken measurable steps to ensure its most iconic coastal areas remain sustainable for future generations. From regulating visitor numbers at the Blue Lagoon