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Adult acne
Health & Beauty

Navigating Adult Acne: Causes, Treatments, and Tips 

Adult acne is a skin condition that affects many people well beyond their teenage years. While often associated with puberty, acne can persist into adulthood, causing both physical and emotional distress. Understanding the causes, exploring treatments, and adopting preventive measures can help manage and mitigate adult acne. 

skincare routine for autumn
Health & Beauty

Transition your skincare routine for autumn

Instead of switching to a thicker cream, supercharge your current moisturiser by adding a few drops of facial oil. This not only locks in moisture but also enhances the skin’s protective barrier. Try a nourishing oil like rosehip or squalane—ideal for sensitive and dry skin types. It’s a simple way to elevate your routine without the need for an entirely new product!

What Is Lupus? 
Health & Beauty

Understanding Lupus: Artists Living with the Invisible Illness 

Lupus, a chronic autoimmune disease, affects people from all walks of life, including some of the most creative and celebrated artists in the world. Despite the physical and emotional challenges, it presents, several well-known figures have not only learned to manage the disease but have also used their platform to raise awareness. Their stories highlight the resilience and determination it takes to live with lupus, while offering inspiration to others facing similar struggles. 

Health & Beauty

How the Best Personal Trainers Train Themselves: Lessons from Ultimate Performance

We recently caught a video that gave a behind-the-scenes look at how these pros stay in peak condition. Here are some key takeaways from their workout that can help you train like the best, whether you’re just starting out or a seasoned gym-goer