What makes you happy? Is it something tangible? Something explainable?
Well, according to mind-body wellness expert and consciousness thought leader Jaya Jaya Myra, “Happiness isn’t just a fleeting emotion—it’s a way of life.”
On March 20th, the International Day of Happiness, we’re reminded that joy isn’t something we stumble upon; it’s something we cultivate. While external factors can influence our mood, true happiness often comes from within, and one of the most powerful ways to boost it is by finding a sense of purpose.
“When we align our lives with what truly matters to us, happiness follows naturally,” says Jaya Jaya Myra. “A sense of purpose gives us direction, motivation, and a deeper appreciation for life, even during tough times. Happiness is something we cultivate as a way of life, not based on what’s happening. You have absolutely control over how you feel and if you choose happiness, no matter what is happening around you.”
So, how can you improve your overall happiness? Fill your mind and life with more good thoughts and things, and less stressful ones.
Jaya Jaya Myra says to start with these simple yet powerful habits:
- Practice Gratitude – Take a moment each day to reflect on what you’re thankful for. Gratitude rewires your brain for positivity.
- Prioritize Well-Being – Exercise, eat well, and get enough sleep. A healthy body fuels a happy mind.
- Nurture Relationships – Spend time with loved ones, connect with your community, and seek meaningful interactions.
- Embrace Mindfulness – Be present in the moment, whether through meditation, deep breathing, or simply putting away distractions.
- Find Your Purpose – Engage in work, hobbies, or causes that bring fulfillment. Purpose gives life meaning, resilience, and long-term happiness.
“Happiness isn’t just about feeling good—it’s about living a life that feels right to you,” continues Jaya Jaya Myra. “When we find our purpose, we wake up every day with a sense of excitement and fulfillment, which naturally leads to greater happiness.”
This International Day of Happiness, take a step toward joy by embracing purpose, connection, and gratitude.
