As we welcome the sunny spells and longer days of spring, stress might feel like the last thing on our minds.
With the scent of blooming flowers in the air and the occasional heatwave lifting our spirits, it’s easy to forget that the everyday grind doesn’t take a seasonal break. Whether it’s juggling work, keeping up with family, or simply trying to stay on top of to-do lists, stress can still find a way in; we are only human, after all.
That’s why April, recognised as Stress Awareness Month, is the perfect time to pause, check in with ourselves, and reflect on the small, everyday habits that can help soothe the mind. And what better place to start than with one of the nation’s most treasured rituals: the humble cup of tea?
98% of Brits enjoy at least one cup of tea a day, be it a classic builder’s brew, a refreshing Earl Grey, or a calming chamomile before bed. But, whilst tea is undoubtedly part of our cultural DNA, how many of us truly appreciate the calming properties it has to offer, especially when it comes to managing everyday stress?
Tea specialist and director of Char Teas, Stuart Hazeldine, says that beyond the comfort of a warm mug in hand, many teas contain natural compounds that can ease tension, support mental clarity, and help us find a moment of stillness in an otherwise hectic day.
“Tea has a remarkable way of bringing balance to both body and mind,” says Stuart. “For instance, green and black teas contain an amino acid called L-theanine, which has been shown to promote relaxation by increasing calming brain chemicals like serotonin and dopamine. When paired with a small amount of caffeine, it can create a gentle lift in mood and focus, calm but clear-headed.”
As we navigate the daily demands of modern life, Stress Awareness Month reminds us just how important it is to slow down, even briefly, and prioritise our well-being. Why not start by carving out a moment for yourself and unwind with a soothing cup of tea?
Stuart highlights the powerful benefits of herbal blends and shares his top recommendations for infusing a little calm into your day.
“Herbal teas such as chamomile, peppermint, and lavender are naturally soothing and completely caffeine-free, making them perfect for easing into the evening or finding a moment of stillness during a hectic day,” he says. “Whether you’re starting your morning with mindfulness or winding down before bed, tea offers more than just comfort, it’s a simple, nourishing ritual that can genuinely support your mental wellbeing every single day.”
This Stress Awareness Month, let’s not underestimate the power of small acts of self-care. From a five-minute tea break to a calming bedtime brew, embracing these little rituals could make all the difference in how we feel, both mentally and emotionally.
Stress-relieving teas:
- Chamomile Tea – Known as the go-to bedtime brew, chamomile helps calm the nervous system and ease anxiety, making it perfect for winding down.
- Lavender Tea – With its gentle floral aroma, lavender tea is like a deep breath in a cup, ideal for releasing tension and promoting relaxation.
- Peppermint Tea – Cooling and refreshing, peppermint tea can help clear a busy mind and relax tense muscles, especially after a long day.
- Green Tea – Thanks to its mix of L-theanine and a light caffeine lift, green tea can keep you calm but focused, great for finding your flow without the frazzle.
- Rooibos – Naturally caffeine-free and packed with antioxidants, rooibos is a smooth, earthy brew that helps the body relax and recharge, any time of day
