Health & Beauty Archives

Why A Better Nights Sleep May Improve Your Mental Health

updated on May 14, 2024May 18, 2024Leave a Comment

The relationship between sleep and mental health is a complex one, in part because of their bidirectional relationship i.e. development of depression for example can contribute to sleep disturbances and vice versa.

Health & Beauty

Occupational therapist reveals 6 ways to boost physical and mental wellbeing

updated on May 14, 2024May 17, 2024Leave a Comment

Luckily, it’s less difficult than you might think to fit some activities into your routine that will have a positive impact on your wellbeing.

Health & Beauty

Hayfever: Eat more garlic and wash your hair

updated on May 9, 2024May 9, 2024Leave a Comment

As hayfever sufferers can often feel the effects worsen at night, the sleep experts at Happy Beds have shared their top tips for coping.

Health & Beauty

10 reasons to love walking this May

updated on May 8, 2024May 8, 2024Leave a Comment

Whether you’re a wild-weather wanderer, a solitary stroller, a hardcore hiker or a weekend walk-and-talker, you can visit ramblers.org.uk/national-walking-month for free Ramblers routes, brilliant offers and inspirational places to walk.

Health & Beauty

Bring Forest Bathing into your Home

updated on May 7, 2024May 10, 2024Leave a Comment

The HVN’s products integrate AeroBiomeTM, a pioneering, proprietary fragrance diffusion technology grounded in science, which releases active compounds emitted from plants, known to contribute to enhanced mental clarity, as well as helping to build resilience and control stress. AeroBiomeTM releases the beneficial organic compounds from nature into your home

Health & Beauty Travel

Post-Plane Skincare Essentials with ESPA

updated on May 6, 2024May 6, 2024Leave a Comment

With holiday season in full swing, it is important to give your skin that extra bit of TLC to fight off the effects of travelling. From dehydration to puffiness and tiredness, these ESPA post-plane essentials can help combat any of your travelling skin woes.

Health & Beauty

Heart-healthy super-fruit that improves 5k performance

updated on May 2, 2024May 2, 2024Leave a Comment

In recent years, there has been a flight to 5K in Britain, thanks to the hugely popular Parkrun and the NHS-designed-and-recommended fitness program, Couch to 5K. The format is favoured by experts as a way to promote healthy living through exercise activity and socialisation.

Health & Beauty

Wellness Patches For The Ultimate Glow Up

updated on May 2, 2024May 2, 2024Leave a Comment

Inspired by the personal health journey of female founder, Lorraine Clark, hapi patch makes the transformative power of transdermal patches available to all, helping to target a wide range of health, beauty, and wellness concerns.

Health & Beauty

Beautiful Gifts For a Beautiful Bride

updated on May 1, 2024May 5, 2024Leave a Comment

Merging nature’s bounty with the most innovative technology, Luminiquea creates products that not only redefine beauty but also offer an experience of pure indulgence.

Health & Beauty

5 Common Pilates Myths & Misconceptions

updated on April 30, 2024May 4, 2024Leave a Comment

Pilates is the place where you get your flexibility back! With a regular practice you will be able to find strength, mobility and flexibility. Every move combines a stretch and strength combination, so there’s no need to warm up or stretch at the end of class, it’s all included in the moves.