A 10 minute, 6 Step Pilates workout to support women during the menopause that focuses on flexibility, bone health and mobility
Skip This Food During Your Period
Dr. Kate Jameson from Youth Lab AUS highlights sugar as a top food to steer clear of while on your period. Sugar might seem like the go-to comfort food, especially with those cravings, but it can actually intensify symptoms. This is because sugar leads to quick blood sugar spikes, followed by crashes, which can leave you feeling drained and cranky. Plus, it can increase inflammation, which worsens cramps.
FAQs About Dental Financing Answered
Dental care is a vital component of overall health, yet it can often be costly. Many individuals find themselves uncertain about how to manage the expenses associated with dental procedures. Dental financing can be an excellent solution, providing options for patients to afford necessary treatments.
