Health & Beauty

The average adult needs 8 hours of sleep to get a good night’s sleep, and experts recommend that a strict bedtime and wake-up time should be established. Avoid using your phone and eating unhealthy snacks before you sleep will also improve sleep quality.z

Practices like Maintaining good oral hygiene, staying hydrated, and avoiding tobacco and certain foods can help prevent bad breath. If halitosis persists despite these measures, seeing a dentist or healthcare provider for further evaluation and treatment is vital.

With cold weather and winter in full swing, doesn’t mean your efforts to stay healthy should come to a halt. With 62% of the UK population classed as overweight, it has never been more important that we take good care of our health and well-being and make lifestyle adjustments where necessary. If you’ve set yourself …

Fortunately, we can keep our teeth and gums in great shape with the right strategies. This article will discuss some of the top techniques to maintain healthy teeth and gums so that you can enjoy a bright, confident smile for years.

Taking time to practice self-care, whether it’s a deep face cleanse or a long relaxing bath, can do the world of good for your mental health. So, here are our suggestions for treating mind, body and soul.

Whilst continually changing, there are some age-old seasonal trends that last all season long, and Swiss nail care brand Mavala’s in-house nail expert Lynn Mason shares her predictions and prescriptions for 2023.

Health insurance is a critical issue that should be considered. By considering the five variables when picking a health insurance plan, you can ensure the optimal plan for your needs. Start now to get the most out of your options for insurance plans.

Have you ever considered Turkey for getting veneers but don’t know how to go about it? Veneers are thin, custom-made covers for the front of your teeth that are constructed of porcelain, composite, zirconia, or metal-based material. They are commonly used for people who desire to improve the esthetic appearance of their teeth in an …

Self-confidence is a powerful thing. It can help us in our personal relationships, and boost our career success, and overall well-being. It’s something that can be developed and nurtured. But confidence can also vanish quite suddenly, and it’s not always as simple to get it back. Challenge Negative Self-Talk Negative self-talk can be such a …

French Manis have made their biggest comeback ever, with variations dominating red carpets and social media trends. From ‘Vanilla’ to ‘Micro’, the French Manicure resurgence has inspired us to go back to our roots and remember OG nail look first began. American-born professional nail brand ORLY and its founder, Jeff Pink, are famed for bringing …