Sweating is our body’s way of regulating our temperature. When we work our muscles, our body temperature heats up, so we sweat. It’s the evaporation
One could argue that relaxation is not only a skill but also a science. A growing amount of research indicates that engaging the mind in
If there is one thing most of us aspire to have, it’s the perfect smile. Perfectly aligned teeth and healthy ones at that are what
The average adult needs 8 hours of sleep to get a good night’s sleep, and experts recommend that a strict bedtime and wake-up time should
Practices like Maintaining good oral hygiene, staying hydrated, and avoiding tobacco and certain foods can help prevent bad breath. If halitosis persists despite these measures,
With cold weather and winter in full swing, doesn’t mean your efforts to stay healthy should come to a halt. With 62% of the UK
Fortunately, we can keep our teeth and gums in great shape with the right strategies. This article will discuss some of the top techniques to
Taking time to practice self-care, whether it’s a deep face cleanse or a long relaxing bath, can do the world of good for your mental
Whilst continually changing, there are some age-old seasonal trends that last all season long, and Swiss nail care brand Mavala’s in-house nail expert Lynn
Health insurance is a critical issue that should be considered. By considering the five variables when picking a health insurance plan, you can ensure the