Grapefruit and grapefruit juice are one of the most common causes of food and medicine interactions. They contain natural chemicals that block an enzyme in
Viral workout trends may look motivating, but for adults over 50 they can increase injury risk instead of building strength. We speak to fitness expert
Experts are warning that the sudden drop in your teenager’s motivation, focus, and willingness to study may not be simple laziness or a refusal to
People often blame their hair type or genetics for dryness and breakage, but in reality, it’s the way they’re using their products,” explains Danielle. “You
With autumn here and daylight hours quickly shrinking, now’s the perfect time to prepare before the symptoms of seasonal depression begin to appear.
experts at Iglu Cruise have shared top tips on how to select a destination for a digital detox holiday, as well as recommending five
But what if your home could actively help combat these mood swings? Enter dopamine interiors — a design approach aimed at boosting happiness and wellbeing
In winter, indoor heating and cold air strip hair of moisture. That lack of hydration means the cuticle isn’t sealed, so when you add a
As the weather gets colder and the days shorter, staying hydrated can easily slip our minds, but drinking enough water is still just as important
No hangovers, more energy, and a sense of clarity that makes you wonder why you didn’t start sooner. By this point, the novelty has worn
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