Emma Simarro is an award-winning Personal Trainer and Women’s Health Coach. She’s the Founder of Building Body Confidence which specialises in supporting women during the
Lion’s mane mushroom (Hericium erinaceus), a natural supplement, is gaining attention for its potential health benefits. Experts suggest it could support vascular and neurological health,
Even A-Listers like Maria Shriver and son Patrick Schwarzenegger, who developed the MOSH line of brain health-fueling protein bars, and Kourtney Kardashian with her Lemme
Whilst it’s often taken for granted, a fundamental part of ageing well is maintaining the ability to move efficiently. Not only will this ensure that
Stress affects the body by altering hormone release, triggering a range of physical responses. For example, many people notice changes in their appetite when stressed,
When it comes to gut health, organic honey is a potent prebiotic, meaning it nourishes the gut microbiome, the good bacteria that live in the
Inspired by the resilience of the Nocellara del Belice olive tree, OLYVE’s products transform upcycled olive oil production into skincare essentials rich in vitamins and
As we look ahead to 2025, the aesthetics and skincare industry is experiencing a transformative shift says Dr Barbara Kubicka, Founder, Director and Doctor at
Urban Farm-It is set to make waves with the launch of their organically certified, UK-grown fresh and dried Lion’s Mane mushrooms, available directly from the
Does you face look like it has visibly aged this month? Is your skin looking dry and lacklustre, is prone to breakouts and you have
