Revealed: What to eat before running a marathon
April 7, 2025
With marathon season already underway, there are less than 20 days until over 50,000 runners gather in Greenwich to participate in the iconic London Marathon.
With marathon season already underway, there are less than 20 days until over 50,000 runners gather in Greenwich to participate in the iconic London Marathon.
Expert warns about the weight-loss trend’s damaging impact, particularly on young people’s self-esteem and eating habits. TikTok has long been a platform for viral trends,
Drinking, partying, and bad habits are out the window in 2025 — this is the year of saunas, cold plunges, yoga, and meditation, driven by
Plant-based wellness products are gaining popularity as people become more conscious of their health, the environment, and ethical considerations.
On Sunday the 31st of March, the clocks will jump forward by one hour as we welcome spring and the glorious extra hour of sunlight
Cellulite is a structural issue affecting the skin, characterised by a dimpled or lumpy appearance, often seen on the thighs, buttocks, and abdomen.
Dr. Emily Alfonsi from Shade Skin Australia warns that UK skin is more vulnerable than ever this spring.
At the forefront of skincare innovation, Visible Youth is unrivalled with its patented Hyoglass™ technology, a breakthrough blend of medical-grade Hyaluronic Acid and Bioactive Glass
Get a good night’s sleep: “At least 8 hours as a lack of sleep correlates with looking older. Sleep stimulates autophagy and reduces signs of
As we welcome longer days and lighter evenings, the clocks going forward signals the arrival of spring, but it can also come at the cost