10 Expert-Approved Products to Tackle Coughs, Colds & Summer Bugs
We’ve made it through the depths of winter and now, summer is on our doorstep. Think long, warm days spent outside, enjoying the sunshine. Unfortunately, not everyone feels the same way. For many, summer brings with it coughs, colds and a number of frustrating allergen-related symptoms which can get in the way of daily life.
Over half (55%) of the nation have had a cough within the last two months and 56% have had a cold in the last two months, whilst a third (35%) of Brits claim that their allergies are worse in the summer according to Puressentiel (uk.puressentiel.com)[1] – the brains behind the evidence backed plant-based health products for everyday wellness needs. In fact, 32% of Brits suffer from hay fever, while 18% have asthma, which can be triggered by various factors including allergies, such as pollen[2]. A sixth of Brits have a dust allergy, while one in ten are allergic to pets.
Dr Tim Bond, natural health specialist and researcher from the Puressentiel expert hub adds: “Annoying as these summer ailments may be, they’re also stopping Brits from simply going outside. A quarter (25%) of Brits have skipped exercising outdoors due to allergies and a fifth (20%) say that it stops them from going to parks or green spaces.”
This is because 50% of sufferers don’t want to make their allergies worse, 35% lack any energy because of their allergies and 33% say nasal congestion stops them from exercising outdoors.
Dr Tim Bond explains: “Seeing as nearly half (46%) of Brits feel less inclined to exercise when the weather is cold or rainy, while 35% say they don’t want to exercise when the nights are dark, it makes sense that summer is the time when many Brits up their movement and activity levels. We also know the impact that a lack of movement has on people. Over half (51%) say they feel happy after making the effort to be more active, 35% admit to having more energy and 26% feel invigorated.”
On a day without being active, Brits are feeling negative. In fact, four in ten (40%) feel lazy, 32% say they feel tired, 32% are lethargic and 27% admit to feeling annoyed with themselves!
“So, it’s sad to see that so many Brits are having to skip their outdoor exercise during summer because of coughs, colds and allergies,” adds Dr Tim Bond.
If you’re faced with the burden of seasonal health struggles, there are ways you can help yourself. Why not try harnessing the power of plants?
Puressentiel’s range of natural products are my go-to for summer health hiccups.”
10 natural products to help relieve symptoms of coughs, colds and allergies
- Puressentiel Respiratory Cough Syrup. For a 100% natural and effective cough relief which relieves coughs from the first day of use, turn to this syrup, which also soothes sore throats and supports the body’s natural defences with three aromatic honeys, propolis, marshmallow and elderberry. Dr Tim Bond says: “The National Institute for Health and Care Excellence (NICE) actually recommends the use of honey to treat coughs over antibiotics and other conventional medicines. Plus, the elderberry in this cough syrup has antiviral activity as well as marshmallow which can ease dry coughs.”
- Puressentiel Respiratory Soothing Syrup. A 100% natural, fast and effective relief. This combines plant extracts including propolis, marshmallow root and echinacea with seven essential oils and soothing ingredients, such as honey and lemon, to deliver proven relief from day one, soothing irritated mucous membranes that line our throats and cause us to cough. Plus, this syrup provides lasting protection for the upper respiratory tract.
- Puressentiel Respiratory Decongestant Nasal Spray. An effective and completely natural unique formula with a blend of: 4 organic essential oils, hypertonic sea water, organic rosemary floral water, propolis and echinacea with soothing and decongestant properties that softens blocked nasal mucosa. Ideal for colds, rhinitis (chronic or allergic), sinusitis and rhinopharyngitis. Preservative-free and non-habit forming with no corticosteroids or vasoconstrictors, and as a result suitable for people with high blood pressure.
- Puressentiel’s Respiratory Protective Nasal Spray. Combining natural seawater and organic Eucalyptus radiata oil, this nasal spray can help to prevent the symptoms of hayfever and other types of allergic rhinitis by forming a protective film in the inner nose, stopping allergens that you breathe in from trying to enter your respiratory system.
- New Puressentiel Resp’ OK Sinus Express Roll-On. It’s thanks to six organic essential oils – eucalyptus globulus, peppermint, spike lavender, picea mariana leaf oil, niaouli, marjoram – that this roll on can soothe congested sinuses and free breathing. Dr Tim Bond says: “It is also enriched with the hydrating natural, organic ingredient, Aloe vera and plant-based glycerine to help offer a fresh, decongesting effect.
- New Puressentiel Respiratory Nasal Hygiene Hydrating Spray. Combining soothing calendula and sea-water to deliver a three-in-one action – cleansing, hydrating, and clearing the nasal cavity- this spray helps to prevent ear, nose and throat issues and strengthen the nasal lining’s defence.
- New Puressentiel Respiratory Nasal Hygiene Strong Jet Spray. For a stronger nasal hygiene stronger spray, try the New Puressentiel Respiratory Nasal Hygiene Strong Jet Spray which deeply cleanses your nose and helps in the treatment of colds, allergic rhinitis and nasopharyngitis. This spray is three times more powerful and ultra effective at clearing blocked noses.
- Puressentiel Resp OK Massage Balm. An impressive 19 essential oils including two species of lavender, peppermint, eucalyptus, and clove, help produce this clinically proven decongestant balm. Simply massage into the chest, the base of the neck and behind the back of the neck and ears.
- Puressentiel Resp OK Chest Rub. Helps relieve a chesty cough with this rub which combines 19 essential oils including tea tree, two species of lavender, peppermint, and eucalyptus to produce a clinically proven decongestant rub.
- Working out indoors? One in five (20%) have skipped exercising indoors due to their allergies, but there is a natural solution – Puressentiel Purifying Air Spray. A unique combination of 41 essential oils tackle indoor allergens and pollution nasties. The product includes two species of lavender, eucalyptus, lemon, and geranium (pelargonium) and is clinically proven to improve indoor air quality and reduce respiratory symptoms.
Last word
In summary Dr Tim Bond says: “Too many people are clearly suffering from coughs, colds and allergies during the summer months. The fact that these ailments are getting in the way of people’s lives is a real shame. But, with Puressentiel’s natural range of products, which harness the power of plants and essential oils, Brits can breathe easy and get on with their day. I highly recommend making sure your summer first aid bag is kitted out with Puressentiel.”
