As the temperature drops and winter sets in, there is nothing quite as comforting and nourishing as a hot bowl of homemade soup.
Beyond its delicious taste, homemade soup offers numerous health benefits that can help you stay warm and well during the colder months. Let us delve into the top benefits of homemade soup in winter.
During winter, our immune system may become more susceptible to colds and flu. Thankfully, homemade soups can be packed with immune-boosting ingredients such as garlic, onions, ginger, and various herbs and spices. These ingredients contain antioxidants and anti-inflammatory properties that can help strengthen your immune system and ward off illnesses.
Staying hydrated is crucial all year round, even during winter when we may not feel as thirsty as we do in summer. Homemade soups often consist of a broth base, which contributes to your daily fluid intake. Additionally, soups made with water-rich vegetables like tomatoes or squash provide additional hydration while helping to satisfy your hunger.
Winter comfort foods tend to be heavy and rich in fats, which can sometimes lead to digestive discomfort. Homemade soup offers a lighter alternative that is easier on your digestive system while still providing essential nutrients. The warm temperature of soup can also aid digestion by stimulating enzymes that break down food more efficiently.
Homemade soups are an excellent way to include a variety of vegetables into your diet during winter when fresh produce may be limited or less appealing due to seasonal availability or lower quality at grocery stores. By adding an assortment of colorful vegetables like carrots, spinach, kale, or bell peppers to your soup recipe, you ensure a wide range of vitamins and minerals are included in your meal.
Maintaining a healthy weight can be challenging during winter due to the temptation of indulgent comfort foods. However, homemade soups can be a valuable tool in managing your weight. The high water content of soup helps to create a feeling of fullness, reducing the likelihood of overeating. Additionally, soups that are rich in fiber and protein can help control cravings and keep you satisfied for longer periods.
Homemade soup is not just a delicious and comforting winter staple; it also offers significant health benefits. From boosting immunity to supporting weight management, homemade soup provides nourishment while helping you stay warm and well throughout the colder months. So why not embrace this winter wellness ritual by experimenting with various soup recipes that incorporate an array of nutritious ingredients?
With soup recipes stirring up a storm online and #SoupTok garnering over 700 million views[1] on social media, Aldi is excited to announce the return of its infamous Ambiano Soup Maker (£34.99) – the perfect appliance to cook up delicious dishes from scratch.
Available in stores from 14th January, this winter must-have costs just 26p an hour to run[2] but, those looking to invest shouldn’t stew over this deal, as with all Specialbuys, once they’re gone, they’re gone!
Boasting a brushed stainless-steel design, this culinary whizz provides a 1.6L capacity, enough to warm the hearts (and stomachs) of up to four diners. Soup-er versatile, this gadget features four different functions, catering to a person’s smooth or chunky soup preference and comes with a detachable lid and easy to use control element that soup-pros and novices alike can use to cook up some sensational recipes.
What’s more, this kitchen companion isn’t limited to soup; with a blend and smoothie function that can help shoppers create delicious drinks during the summer months.
Aldi’s Healthy Kitchen range includes a range of exciting products, including an Airfryer, Portable Blender and Omelette Maker, all available from 14th January.
Aldi’s Ambiano Soup Maker will be available in stores from 14th January, while stocks last.
