Unfortunately, cold and flu season is upon us, and with searches for “cough and cold natural remedies’ up by +30% in the past month, Brits are searching for natural ways to combat a common winter cold.
To help, Cult Beauty has teamed up with Dr Deborah Lee, Dr Fox Pharmacy to share simple natural remedies to help soothe a cold this winter.
1. Vitamin C
Research has shown that vitamin C, when taken at doses of 1-2g per day, can reduce the duration of a cold by 8% in adults and 12% in children. While these improvements may seem modest, vitamin C’s strong antioxidant properties can reduce inflammation and boost the immune system, enhancing antiviral and natural killer cell function.
2. Vitamin D
Low levels of vitamin D have been linked to an increased susceptibility to colds. Research shows that vitamin D supplements can reduce the frequency and duration of colds in both adults and children. Vitamin D plays a crucial role in maintaining skin barrier function and supports the development and function of T cells, necessary for immune responses.
3. Echinacea
Some studies suggest that Echinacea can reduce the severity and duration of colds, making it a potential option to boost immune function.
4. Chicken Soup
The age-old remedy, chicken soup, contains ingredients known for their anti-inflammatory properties and potential to boost the immune response. The combination of chicken, vegetables, and spices in chicken soup offers a range of health benefits that may help during a cold.
5. Drink lots of water
Ensure that you are well-hydrated to help alleviate your symptoms so you feel better faster, as well as drinking lots of water also helps your immune system to work efficiently so you recover quickly.
6. Get plenty of sleep
Sleep is when your body’s immune system is most active. During the deep stages of sleep, the immune system releases proteins called cytokines, which help regulate immune responses and fight off infections. This repair process is essential for healing and reducing the duration of illness.
7. Drink hot drinks
Drinking hot drinks, such as herbal tea or hot water with honey and lemon can ease the discomfort of a sore throat by providing a soothing, warm sensation. The warmth can also help relax the throat muscles, reducing pain and irritation. The steam from hot drinks can also help open up the nasal passages and relieve congestion. This can help make it easier to breath and reduce that stuffy feeling in your nose.
8. Wear a mask
Wearing a mask, though not guaranteed to prevent a cold but it can help reduce the risk of transmitting the virus to others if you have a cold.
To shop for vitamins to help the immune system please visit: https://www.cultbeauty.co.uk/body-wellbeing/vitamins-supplements/immunity-supplements.list
