The best time to nap is during the ‘afternoon slump,’ usually just after lunch. For those working from home, a lunchtime nap can improve cognitive function, focus, and overall workplace
our brains don’t switch off instantly. We carry habits and responsibilities with us – checking emails, worrying about home, running through mental to-do lists. Stress takes time to leave the
Malta has taken measurable steps to ensure its most iconic coastal areas remain sustainable for future generations. From regulating visitor numbers at the Blue Lagoon to encouraging responsible dive practices,
Homeowners are being urged to tackle weak shower pressure with simple fixes that can also reduce water waste and lower energy bills.
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