diet Archives

Which Vitamins Serve Which Purpose?

updated on July 8, 2024July 13, 2024Leave a Comment

Having a nutrient gap won’t change our health today or tomorrow but, over time, the effects stack up. That’s why it’s important for people of all ages to reflect on their current diets and consider whether they could benefit from a vitamin and mineral supplement”.

Omega-3 Fatty Acids Are Essential For Health And Wellbeing

updated on June 4, 2024June 7, 2024Leave a Comment

Given the low intake of oily fish across the UK which was confirmed in this population of 415,737 participants, oily fish intake should be improved in order to achieve the health maintenance benefits of omega-3s.

Health & Beauty

Brits lack a third of their daily fibre health fix

updated on February 27, 2024February 27, 2024Leave a Comment

Most Brits can’t pick out the correct definition of dietary fibre, so it’s no wonder that they are missing out a third of the ideal daily fibre intake. That’s according to a new report based on a consumer survey of over 1000 British adults aged 18 to 75+, entitled “Going against the grain,”[1] which lays out the worrying health consequences of the great British fibre gap while providing simple tips and hack to boost roughage in the diet.