We recently caught a video that gave a behind-the-scenes look at how these pros stay in peak condition. Here are some key takeaways from their workout that can help you train like the best, whether you’re just starting out or a seasoned gym-goer
Super quick you can see results in short 5-20 minute sessions, it’s suitable for all abilities and ages, requires little to no equipment, can be done in the comfort of your own home AND has many many benefits for improving our mental and physical wellbeing.
A quarter of all women claim that the menstrual cycle is a hurdle in undertaking more physical activity, according to recent research.
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
