Lighting in layers means mixing and matching different types of lighting – bedside lamps, ceiling, wall, standing. Your biological clock helps regulate sleep, and light is the most powerful cue for your circadian rhythm.
International Day of Happiness: Interior design to improve your mood and wellbeing
Tom Revill, Creative Director at Plank Hardware said: “We believe that your living space plays a key role in your wellbeing and how you feel on a day-to-day basis. It’s not just about the physical structure, it’s about how you design it and utilise it. When you pay attention to creating a comfortable, inviting space – you’re essentially nurturing your mind.
