Emma Simarro is an award-winning Personal Trainer and Women’s Health Coach. She’s the Founder of Building Body Confidence which specialises in supporting women during the
Lion’s mane mushroom (Hericium erinaceus), a natural supplement, is gaining attention for its potential health benefits. Experts suggest it could support vascular and neurological health,
New data has revealed the best restaurants to visit on your trip to Dubrovnik, a city in southern Croatia. It is one of the most
Even A-Listers like Maria Shriver and son Patrick Schwarzenegger, who developed the MOSH line of brain health-fueling protein bars, and Kourtney Kardashian with her Lemme
Translated from the runways to city street style, this year’s winter trends are cropping up everywhere. Loving a trend doesn’t always mean it’s easy to
Croatia is a land of incredible diversity, where ancient history, stunning natural landscapes, and rich cultural traditions come together to offer something for every kind
Nestled amidst breathtaking Welsh landscapes, Plas Weunydd offers beautifully designed, dog friendly shepherds huts, glamping tents and a boutique hotel, which will re-open in April,
Whilst it’s often taken for granted, a fundamental part of ageing well is maintaining the ability to move efficiently. Not only will this ensure that
For some people, there’s nothing better than getting up nice and early while the rest of the world is still sound asleep. For others, mornings
Dedicated quiet zones for relaxation or mindfulness, free from external noise pollution, are important within this trend as well as layered lighting schemes, including soft