With sleep being the foundation to a healthy life, Ten PM is all about creating healthy, natural, and enjoyable sleep habits that promote better, deeper more restorative sleep
International Day of Happiness: Interior design to improve your mood and wellbeing
Tom Revill, Creative Director at Plank Hardware said: “We believe that your living space plays a key role in your wellbeing and how you feel on a day-to-day basis. It’s not just about the physical structure, it’s about how you design it and utilise it. When you pay attention to creating a comfortable, inviting space – you’re essentially nurturing your mind.
From Wellness to Wanderlust: How Pets Contribute to a Richer Lifestyle
Pets offer much more than companionship; they are pivotal in enriching our lives, spanning aspects
of wellness and even inspiring wanderlust. A comprehensive study by Purina, involving 2,000 pet
owners across the UK, unveils the profound ways pets contribute to a more fulfilling lifestyle, from
boosting mental health to encouraging travel and adventure.
