Most people dream from three to six times per night, although many people don’t reach the phase of rapid eye movement or REM sleep. This is the deepest sleep phase when people remember their dreams. Adults only spend about a quarter of their sleep in REM sleep a night. For some, REM sleep accounts for just 10%.
Kolamba East – the second London restaurant from Kolamba founders Eroshan and Aushi Meewella – opened in August 2024 on Blossom Street, at the meeting point of Spitalfields, Shoreditch and the City. Following the success of their first restaurant Kolamba, which opened in Soho in 2019, the second outpost showcases the duo’s modern take on Sri …
The best way to experience Indonesia and all its beautiful Islands is by boat, and what better way to do this than with a private charter of superyacht Aqua Blu, giving guests utter privacy and freedom to roam wherever they choose, whenever they choose. The most luxurious and exclusive way to travel, the 60m Aqua Blu …
The best beaches across popular European holiday destinations have been revealed, with Nissi Beach in Cyprus ranking in first position. Travel insurance experts at Quotezone.co.uk have created the 2024 European Beach Index to help travellers find their ideal beach holiday destination. The index ranks ten popular European beaches based on factors such as the sea and air …
If you’ve noticed that your scalp is irritated and flaky, or your lengths are a little lacklustre, there’s a good chance you’re in need of a clarifying haircare routine. Over time, sweat, pollution, and product can build up, causing hair to appear greasy and dull, and your scalp to feel dry and uncomfortable. The Christophe Robin Purifying Ritual is …
