As colder weather kicks in, consumers are drawn to warming sweet and spicy flavours. From drizzling over wood-fired pizza to glazing meat or veg, even adding an unexpected twist to desserts, Honey Heaven’s Organic Hot Honey takes every dish to the next level.
Skip This Food During Your Period
Dr. Kate Jameson from Youth Lab AUS highlights sugar as a top food to steer clear of while on your period. Sugar might seem like the go-to comfort food, especially with those cravings, but it can actually intensify symptoms. This is because sugar leads to quick blood sugar spikes, followed by crashes, which can leave you feeling drained and cranky. Plus, it can increase inflammation, which worsens cramps.