Having all of the caloric and nutritional benefit of a full meal but in the form of a shake, powder or protein bar. Instead of feasting over a soggy midday sandwich or snacking on crisps to keep satiated, ‘Smart Foods’ provide a viable alternative for those of us who are on the go. If we are to stick to the age-old adage that food is fuel – why not choose foods that actually fuel us as opposed to sugar-laden snacks and sodium-saturated sandwiches?
