Singing in the Shower? Here’s Why It’s a Workout for Your Brain
October 23, 2025
There has always been a link between music and mental health and this is backed by science. Plenty of studies show that music has a
There has always been a link between music and mental health and this is backed by science. Plenty of studies show that music has a
Discover how TikTok’s “shimmy a day” trend boosts mood and energy. Experts reveal how dancing supports mental and physical wellbeing.
With the stresses of everyday life getting on top of people, anxiety is on the rise in the UK. Research states that 60% of adults
In light of World Wellbeing Week, 24th – 30th June, Olivia Young, Cleaning Expert and Product Development Scientist at Astonish, highlights the positive benefits that
People with ADHD can experience emotional dysregulation, or difficulty managing their emotions. This symptom is listed in a 2019 statement from the European Psychiatric Association
A gifted bodywork practitioner attunes to your nervous system, sensing when to deepen the work and when to back off. They hold space for whatever
When left unmanaged, prolonged stress can impact our productivity and emotional wellbeing, leaving us feeling overwhelmed and fatigued.
Working from home, back in the office, or doing a bit of both – with working life pattens changed forever for many it maybe that