Nutrition experts predict that Greek yoghurt will be the next big food trend in 2025, as online searches for “Greek yoghurt pizza base” and “Greek yoghurt bagels” have both surged by 5,000% across the UK in the past 30 days.
Last year, experts from recipe box delivery service, Green Chef, saw a huge trend around cottage cheese and now predict that Greek yoghurt will become the latest food trend due to its number of nutritional benefits.
Greek Yoghurt Nutritional Benefits include:
- Healthy fats: Full fat Greek yoghurt contains healthy fats which can support hormone regulation and contribute to overall health.
- High in protein: Greek yoghurt is packed with protein which helps to repair, maintain and encourage muscle growth.
- Low in sugar: Greek yoghurt tends to be lower in sugar than regular yoghurt which is ideal for those hoping to lower their sugar intake.
- Rich in vitamins: Greek yoghurt is full of key vitamins including vitamin B12, riboflavin (B2), and phosphorus, which contribute to energy production, brain function, and bone health.
- Promotes calcium and bone health: Greek yoghurt is a great source of calcium. Calcium is vital for maintaining strong bones and teeth. Calcium also supports muscle function and nerve transmission.
Lily Keeling, registered nutritionist and Recipe Development Manager from Green Chef comments,
“Last year we noticed an increase in popularity for cottage cheese as people started sharing recipes and cooking methods with this ingredient across social media platforms. Now, we can see searches for Greek yogurt-inspired recipes inclining, and we think this ingredient will be the next big favourite amongst foodies and health-focused cooks. Greek yoghurt is easy to buy, good value, hugely versatile and most importantly packed with nutritional benefits.”
How to make Greek yogurt pizza base at home
You will need:
- 180g self-raising flour powder
- 240g plain Greek yoghurt
- 1 tbsp olive oil
- A pinch of salt
How to make:
- Preheat your oven to 230°C
- In a large mixing bowl, combine the self-raising flour and a pinch of salt and stir.
- Make a well in the center of the dry ingredients and add the Greek yoghurt. Use a spoon or your hands to mix until a dough starts to form. If the dough feels too sticky, add a little more flour. If it’s too dry, add more yogurt.
- Once the dough has come together, turn it out onto a lightly floured surface. Knead for 5-7 minutes until the dough is smooth and elastic.
- Roll the dough out into your desired pizza shape.
- Add your desired sauce, cheese, and toppings.
- Bake the pizza for 10-15 minutes, or until the edges are golden and the cheese is bubbly and melted.
- Slice, serve, and enjoy your Greek yoghurt pizza!
For more information on food and nutrition, the benefits of specific diet plans, and a wealth of recipe ideas, see the Green Chef website.
