Place the salad in the centre of the plate and position the tomato clockwise around the plate. Finely slice the chicken and sit on the bed of salad. Drizzle over the yoghurt dressing and sprinkle on the sesame seeds. Finalise your dish and dust a little shawarma spice around the plate and scatter with coriander.
Dr. Kate Jameson from Youth Lab AUS highlights sugar as a top food to steer clear of while on your period. Sugar might seem like the go-to comfort food, especially with those cravings, but it can actually intensify symptoms. This is because sugar leads to quick blood sugar spikes, followed by crashes, which can leave you feeling drained and cranky. Plus, it can increase inflammation, which worsens cramps.
