Looking for the perfect mix of adventure and relaxation? The Cairngorms National Park is home to stunning lochs, rivers, and outdoor wellness experiences that are ideal for soaking up the last of the summer sunshine.
From heart-racing white-water thrills to peaceful sauna sessions by the loch, here are seven incredible ways to enjoy the water before the season ends.
1. Rothiemurchus Estate, Aviemore
Nestled in the heart of the Cairngorms, Rothiemurchus combines ancient Caledonian forest, lochs, mountains, and rivers—just minutes from Aviemore. Their River Adventures cater to every level, all led by expert guides with safety gear provided.
- Family Rafting – Gentle guided float on the River Spey. (Approx. 3 hrs, from £55 child / £75 adult / £240 family)
- River Tubing – Drift past ancient pine forests with gentle rapids. (Approx. 2.5 hrs, from £55 child / £75 adult)
- White Water Tubing – Ride high-speed rapids and plunge into deep pools. (Approx. 3 hrs, £75 per person)
- Canyon Gorge – Big jumps, wild water slides, and rock scrambles. (Approx. 3 hrs, £75 per person)
- Gorge Walking – Family-friendly climb and splash upstream. (Approx. 2.5 hrs, £40 under 18s / £50 adult)
More info: Rothiemurchus River Adventures
2. Loch Insh Outdoor Centre, Kincraig
With a backdrop of the Cairngorm Mountains, Loch Insh is a hub for water sports and family fun.
- Canoeing, kayaking, sailing, or paddleboarding from £20 for 1.5 hrs
- Pedalos for up to 6 people (£40)
- Beaver trail river trips (£60 pp, min. 4 people)
- Jungle Float inflatable fun (£15 pp for 1.5 hrs)
- Year-round dry ski slope, mountain bike hire (from £18), and archery (£22 pp)
Refuel at the Boathouse Restaurant after your activities.
More info: Loch Insh Outdoor Centre | Tel: 01540 651 272 | Email: office@lochinsh.co.uk
3. Stravaig Sauna, Royal Deeside
Enjoy panoramic views over Lochnagar, Abergeldie Castle, and the River Dee while you relax in a mobile woodfired sauna. Cool down with a cold shower or tub before diving back into the heat.
- 1-hour private sauna session (1–6 people) from £48
More info: Stravaig Sauna | Tel: 07796 023459 | Email: stravaigsaunas@gmail.com
4. Yoga & Sauna Cairngorms
From lakeside yoga to sauna sessions and bespoke wellness retreats, Linda Olds offers a range of relaxing experiences on the shores of Loch Insh.
- Communal sauna sessions: £16.50 (75 mins)
- Private sauna sessions: from £85 (75 mins, family-friendly)
- Wellness Day retreats available (strength training, sauna/dip, lunch, yoga, massage)
More info: Yoga Cairngorms | Tel: 07794 742202 | Email: lindaolds86@gmail.com
5. Paddle Sports at Glenmore Lodge
Scotland’s National Outdoor Training Centre offers everything from beginner-friendly paddleboarding to white-water kayaking.
- Discover Open Canoe (2 days, 1:6 ratio, from £300)
- Scenic venues include Loch Morlich and the River Spey
- Accommodation and catering available
More info: Glenmore Lodge | Tel: 01479 861 256 | Email: bookings@glenmorelodge.org.uk
6. Cairngorms Activities, Grantown-on-Spey
From calm paddling ponds to adrenaline-pumping gorge walks, this centre caters to all skill levels.
- Family Paddling sessions: £28 adult / £20 child
- Gorge Walking: £57 adult / £52 child
- Canoeing on the River Spey: £42 adult / £34 child
More info: Cairngorms Activities | Tel: 01479 873283 | Email: info@cairngormsactivities.co.uk
7. Loch Morlich Watersports
This sandy beach loch offers paddle boards, canoes, kayaks, rowing boats, and katakanus for hire (from £20–£50/hr). Sailing boats and windsurfers are available to experienced visitors.
- Wetsuits included with paddleboard or kayak hire
- Mountain bike hire: £35/day with helmet and gloves
More info: Loch Morlich Watersports | Email: office@lochmorlich.com
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