Sleeping well every night is crucial to our health and wellbeing. It gives our bodies the time to relax and restore their energy.
Our surroundings play a huge role in the quality of sleep we get, so it is important to pay attention to them.
We mostly sleep in our bedrooms, which means we need to ensure they are upgraded to provide maximum comfort. Even if you already have a comfortable bedroom, there may still be a few simple tweaks you can make to turn it into an oasis of restful sleep. Below we have listed some of our top tips to improve your quality of sleep.
Keep It Dark
In today’s busy world, we are exposed to a variety of lights, which may make it difficult to sleep properly. Therefore, it is advisable to keep your bedroom pitch dark so that you can sleep restfully. Sometimes a street light can enter your bedroom and disturb your sleep. In this case, you can install light-blocking curtains. If blocking all light is not feasible for you, you may consider getting a quality sleep mask. Also, you may want to get rid of electronics before bedtime, as they emit blue light, which can be harmful before sleeping. Be sure to keep mobile phones and laptops away from your bedroom so that you can reduce stress.
Consider A Custom Size Bed
It’s important to find a quality bed, that will help you get a good night’s rest, which will boost your physical and mental health. For example, at Odd Size Beds, you can explore a wide range of custom size beds and custom size mattresses, designed to the highest of standards according to your unique requirements. There are plenty of options to choose from, such as standard-sized beds, extra long beds, bunk beds, and more. If you are in doubt, don’t hesitate to reach out to the friendly team at Odd Size Beds, who will provide you with tailored advice.
Ensure A Quiet Environment
There are many sounds that make it hard to sleep well at night or may even wake us up. Different noises can affect our deep sleep cycles, even if we don’t wake up at all. Whether that’s the TV or your neighbours, it is crucial to control the noise in your sleep environment. You may find that putting on some calming nature sounds helps you fall asleep faster. Also, you may want to use earplugs that are comfortable in your ears to reduce the external noises around you.
Choose The Right Scents
Another key thing that you may want to consider refers to the scents in your bedroom. Make sure you select a relaxing and pleasant scent, that will help you drift off more quickly and have a better quality of sleep. For example, it might be beneficial to light up a scented candle before bed and curl up with a nice book. This will help you prepare for sleep and escape any problems or stressful situations you may have encountered during the day. Alternatively, you may want to wash your sheets with a lavender-scented detergent to ensure they always smell fresh.
Let In Fresh Air
Air quality is crucial for our health and wellbeing, which makes it another important factor, that can help you create the perfect bedroom environment. Therefore, it’s often recommended to let fresh air in before you go to sleep. Proper ventilation can help you deal with issues, such as excess humidity and mould growth, which can make it difficult to sleep well. Also, don’t forget to clean your bedroom regularly so that you can get rid of dust mites. If you have any allergies, you may also consider getting an air purifier.
Remove Clutter
A disorganised space can make it even more difficult to relax and fall asleep at the end of the day. This is why, it may be beneficial to spend a few minutes a day decluttering your space and ensuring your bedroom is well-maintained. It is important to keep office papers, schoolwork, and bills outside of the bedroom. Also, you may want to put away clothes that are lying around and rubbish which may have accumulated. Another helpful idea is to maximise storage space in your bedroom, which will help you improve your overall organisation.
Find The Perfect Pillow
Last but not least, it’s important to find the right pillow, which will help you maintain spinal alignment while you are sleeping. It’s also recommended to replace your pillows every one to two years for best results. Pay attention to how you feel in the morning to determine whether you need to buy a new pillow sooner. For example, if you often wake up with neck pain, shoulder pain, headaches, or other problems, this might be a sign that your pillow needs changing. Moreover, you may need to get a hypoallergenic cover if you have allergies or asthma.
