Three- to eight-night prenatal programmes to nurture and empower expectant mothers through their pregnancy journey Zulal Wellness Resort by Chiva-Som in Qatar, the region’s largest wellness resort and the world’s first wellness-focused family resort, has unveiled its new ‘Mother-To-Be’ retreat. The three- to eight-night holistic prenatal programme combines nurturing treatments to enhance wellbeing during all phases of the …
Taking time to prioritise yourself and embark on a journey of mindfulness could be just what you need this World Mental Health Day (October 10), which is why Gymondo is offering one month’s free trial for people to try out its 22-day self-care journey. The programme aims to help members discover a happier and healthier …
An exciting bar, dining and lounge experience in London’s very own Victoria, The Soak, is welcoming guests to indulge in curated dishes and unique cocktails this October, showcasing a new look and feel. The new striking oval bar creates a centre piece of the space, which is framed by plush seating, beautiful artwork and shuttered windows – …
Gardening has many fantastic benefits beyond connecting with nature. It can improve your physical and mental health, boost creativity and help us form connections with others in our wider community. There’s no denying that gardening is a highly rewarding activity but for people who are just starting out, it can seem a bit daunting. If …
3-day intermittent fasting meal plans to rest and reset your gut. Available nationwide. Choose between vegan or protein packages. This 3-day delivery provides an opportunity to rest, and reset is what we are doing for our body when we adopt a well-managed intermittent fasting plan, because asking our system to be ever alert is equally …
