20-Minute Sauna Sessions May Ease Menopause Symptoms
May 29, 2025
Wellness experts at UK Saunas have revealed that a common gym habit can help women fight menopause symptoms, including weight gain, hot flashes and joint
Wellness experts at UK Saunas have revealed that a common gym habit can help women fight menopause symptoms, including weight gain, hot flashes and joint
In an era where beauty standards are constantly evolving, the V-shaped face has become one of the most sought-after facial features worldwide.
A new study1 has stunned experts after researchers found that New Zealand blackcurrant extract – CurraNZ – can supercharge fat burning up to 200% and
Ariane Young, celebrity makeup artist for Strictly Come Dancing and ambassador for Witch Skincare, shares why regular masking could be your secret weapon for better
Britons struggling to get a good night’s sleep from pesky hayfever symptoms have been told their four-legged friends could be making their symptoms even worse.
Scientific evidence that tea supports our mental health is stacking up. Yet, 67% didn’t associate drinking tea with reducing stress or anxiety.
A gifted bodywork practitioner attunes to your nervous system, sensing when to deepen the work and when to back off. They hold space for whatever
Created with Gen Z and younger audiences in mind, the unisex scents reflect a world where individuality is celebrated. With around 1,600 monthly searches1 for
Sun’s out, Brits out. The UK is enjoying a spell of sunshine and warmer weather, and the shift in mood is palpable.
If you’ve ever felt more irritable, grumpy, anxious, or overwhelmed after a bad night’s sleep, you’re not alone. Sleep and mental health are inter-connected, and