Enmeï Studios is thrilled to open the doors of its first London studio at the border of Chelsea and South Kensington, bringing a uniquely holistic fitness approach to those who value both mental and physical strength and well-being.
Digital nomads need intentional mental health strategies to prioritise balance over burnout. Here, the team at Indexsy busts some work-life balance myths and reveals how digital nomads actually look after their mental health.
With search demand for ‘signs of burnout’ up 30% in the last week, experts have revealed tips on how to switch off from work so that you can help feel refreshed after a break
Creating a relaxing and rejuvenating environment at home has never been more accessible. With a growing focus on wellness, more people are finding creative ways to bring spa-like comfort and relaxation into their living spaces.
As the skincare industry continues to boom, more and more people are searching for the answer to anti-aging. Preventative ‘baby’ Botox is the newest trending option for those looking to maintain a youthful appearance, with people vouching for it all over social media.
Face serums are powerhouses in the skincare world, offering a high concentration of active ingredients in a quick, easy-to-apply format. Unlike heavier creams, serums penetrate deeply, targeting specific skin issues like fine lines, dark spots, and dullness without the need for multiple steps.
Press powders are back in full swing, and the numbers say it all. Searches for ‘powder blush’ have jumped by 33%, while ‘pink setting powder’ has soared by a remarkable 92% which has far outpaced liquid blush with just a 15% rise according to Cult Beauty.
Annabel Luke is a Personal Trainer, Pilates Instructor and Nutritionist. Founder of Pilates By Bel, Annabel provides her tips on how to modify exercise during each trimester of pregnancy, along with a video workout to try at home.
Side lying arm opening for the ultimate feel good move. You lie on your side for this one with your arms outstretched and then open up and reach behind you. Again as we spend so much of our days rounded forward this move will literally unravel your spine.
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