Health & Beauty

Many of us suffer from a bad night’s sleep now and then, while some may experience restless nights too often. The effects of long-term sleep deprivation can have a significant impact on our daily lives, so it’s incredibly important to ensure we’re getting enough sleep.

“Eye sprays or drops can help to strengthen and build the eye barrier which helps by providing an extra layer of defence against allergens. The key to this though? Make sure that it’s preservative free.”

If you have astigmatism, the cornea or lens is curved more in one direction than the other. This causes light rays to focus unevenly, blurring or distorting your vision.

With Valentine’s Day just around the corner, many will be eager to know how to improve their chances of a successful date.

Inspired by the principles of skincare, this innovative approach treats the scalp and hair with the same level of care and attention traditionally reserved for the skin, resulting in healthier, more radiant tresses.  

As hay fever season approaches (March to May affects around 25% of people in the UK in its first peak season), we know that pollen can trigger itchy eyes and nose, watery eyes and a  tickly cough, but it can also cause havoc to your skin.

With Valentine’s Day just around the corner, Fertility Family have spoken to Trudy Hannington, Senior Psychosexual Therapist, for expert insight into maintaining a healthy sex life with your partner when trying for a baby.