Health & Beauty

Strength training for athletes is a crucial aspect of enhancing athletic performance. Incorporating strength training into your routine can significantly improve your overall physical abilities. It can even help you reach your full potential. But as an athlete, it’s not just about being strong. It’s also about having the right kind of strength. This is …

Have you considered practising yoga but afraid that it’s going to be too difficult? If you’re unsure if yoga is right for you, don’t be, as it’s the perfect activity for all ages, genders and body shapes. 

We all tend to neglect hand care, but as one of the most important parts of our body, especially for those who sit at a computer all day, Urtekram is here to share their top tips…

A viral TikTok video with over 3.1 million views from Magdalene Rose has revealed a seemingly game-changing anti-ageing treatment which penetrates deep into the skin using a product you probably already have at home: Castor Oil.

As we head into the season of dark nights, frosty mornings and dropping temperatures, our skin can start to show the tell-tale signs. Less sunshine, a lack of fresh air and more central heating can leave our complexions less than glowing.

In this blog post, we’ll go over some key points covering everything you need to know about diagnosing and managing viral infections – what types of tests should be done, when certain treatments should be used versus others, and what other strategies may increase a patient’s chances of responding quickly and fully.

Using a new and improved clinically approved formula, this award-winning overnight serum is praised for increasing eyelash retention and growth in just 30 days.

The dazzle of a confident smile, the joy of biting into a crunchy apple, the ease of a casual chat with friends—what do all these have in common? Healthy teeth.

If your hair is always exposed to heat from styling tools, it becomes weak and defenceless to any heat source, causing it to break easily and become frizzy.

Teeth whitening is an alluring option for those seeking a brighter, more radiant smile. But what if you’ve already had dental bonding? Can you still whiten your teeth?