Health & Beauty

To help people make the most of their spa experience, Penny Weston, founder of MADE and director of Moddershall Oaks Country Spa Retreat, shares her expertise on how to stay grounded and confident in the present moment…

Dupeshop: The beauty dupe brand making luxury beauty accessible and affordable for all. If you’re looking for an affordable alternative to your favourite makeup, look no further than Dupeshop – created because the founders always needed makeup dupes because they couldn’t afford the prices of high-end brands, Dupeshop wants to offer the experience of the luxury formulas of high-end products without the high price tag.  Instead, Dupeshop spends …

After months of social distancing and stress, it may be no surprise that our sex lives are suffering. In fact, recent statistics show just a third of British adults are satisfied with their sex life, with one-in-five blaming a low libido (1). We spoke to the Innermost experts to find out what can be done… …

Valentine’s Day is here and it’s time to show a little extra love to the special people in our lives. But what about the most important person of all? Yourself! Whether you’re single or taken, it’s important to pamper yourself with the same kind of love and kindness that you’d shower on anyone else. Here …

For many of us, the importance of drinking water to stay hydrated is often associated with the need to quench a thirst. In reality, however, drinking water is a necessary part of staying healthy – carrying nutrients and oxygen to your cells, aiding digestion and weight loss, and even improving the appearance of the skin.

We know that our digestive health, specifically the versatility of our gut microbiome, has a profound impact on the health of the biggest organ in the body, our skin.

Whether you’re spending the night with your partner, kicking it Galentines style or simply chilling alone, these stunning wax melts by Sassy Shop Wax should definitely be making an appearance on your Valentines agenda. The collection has been specially designed for Valentine’s Day, and comes with a luxe black velvet bag, a gorgeous wax melt, an indulgent whipped soap and a …

There is now a generation of people who look at screens all day, can rarely switch off and always feel accessible, so it’s easy to see why so many people struggle with sleep. Here, we have sourced some expert sleeping tips and some great product suggestions to slot into your mindful sleep prep to make your routine work better for you.

Whether you’re a vegetarian or a meat-eater, Veganuary can be a good opportunity to explore some vegan recipes, eat some lighter food immediately after the indulgence of Christmas and New Year, and explore how veganism could fit into your lifestyle.