Whether you need some help charging up or powering down, magnesium can play a vital role in our bodily function, but with so many different types, it can be a bit confusing to understand what they do and when to take them.

Below, we’ve written a quick guide on two of the most popular types of magnesium on the market, showing what they do, and who should be taking them.

Mangesium Citrate

Magnesium citrate plays a crucial role in over 300 enzymatic reactions in the body. It’s a highly absorbable form of magnesium which, in addition to supporting overall health and wellbeing, has been found to help alleviate symptoms such as:

·      Muscle Cramps

·      Constipation

·      Difficulty Sleeping

Looking to boost your Magnesium Citrate intake? NaturesPlus offers a variety of high-quality supplements in a variety of different forms to ensure you can find one that best suits your lifestyle.

Magnesium Citrate Gummies, RRP £16.95 x 60 Gummies

Available from sephora.co.uk

Do you suffer from muscle cramps, tension, increased levels of anxiety or low energy? Magnesium might be the answer! NaturesPlus raspberry-flavoured, vegan-friendly gummies supply 105mg of magnesium citrate to help support muscle function whilst offering psychological and energy metabolism support. 

Perfect for those with active lifestyles, magnesium contributes to the reduction of tiredness and fatigue, supporting electrolyte balance and energy-yielding metabolism. It also helps the body to make use of vitamin D and calcium which produce hormones to support healthy bones and teeth.

NaturesPlus Magnesium Powder Orange Flavour, RRP £25.95 Servings

Available from amazon.co.uk

NaturesPlus Magnesium Powder formula restores healthy magnesium levels by delivering 400 mg of pure elemental magnesium in a highly bioavailable citrate form, making it easier for your body to absorb and utilise.

This refreshing orange flavoured powder helps to support muscle function whilst offering psychological and energy metabolism support. Magnesium contributes to the reduction of tiredness and fatigue, supporting electrolyte balance and energy-yielding metabolism. 

Suitable for daytime or night-time use, just mix one scoop in water or your favourite drink and you are ready to go! 

Magnesium Glycinate

Magnesium glycinate might just be the answer you’ve been searching for. Another highly absorbable form of magnesium, Magnesium Glycinate helps to support relaxation as well as many other benefits including:

·      Improving digestion

·      Aiding with heartburn

·      Regulates cellular regeneration and repair of the skin

Those with anxiety or stress-related issues, athletes looking to improve muscle recovery, and anyone experiencing sleep disturbances can all benefit from this powerful mineral supplement.

NaturesPlus Magnesium NightTime Capsules, RRP £17.95x 60 Capsules

Available from amazon.co.uk

More than half of us in the UK aren’t getting our daily recommended magnesium intake from our diets. That’s where a supplement like NaturesPlus Magnesium NightTime Capsules can help. 

Made with tried and tested ingredients such as chamomile, ashwagandha, lemon balm, L-theanine, hops and black cherry, blended together with vitamin B6 in the active P5P form alongside magnesium glycinate and taurate for a peaceful night’s rest. This is a non-drowsy formula, effective throughout the night to help you feel well-rested and energised in the morning.

NaturesPlus BioAdvanced Stress Capsules, RRP £17.95x 60 Capsules

Available from amazon.co.uk

Offering a complete sense of peace and harmony to feel less stress and anxiety, NaturesPLus Bio Advanced Stress Support is designed to reduce tiredness and fatigue caused by chronic stress, while maintaining a balanced energy level to help you face the day with a positive outlook.

Made with herbs, L Theanine, active B vitamins and magnesium, alongside a blend of CoQ10 and Phosphatylcholine alongside active B Vitamins and magnesium to support mental performance and balance.

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