Ultimate Performance trainers are known for getting their clients incredible results, but how do they train themselves? We recently caught a video that gave a behind-the-scenes look at how these pros stay in peak condition. Here are some key takeaways from their workout that can help you train like the best, whether you’re just starting out or a seasoned gym-goer.
Focus on Growth
The Ultimate Performance Liverpool personal trainers regularly get together with the U.P Manchester PT’s for team workouts, where the goal is more than just breaking a sweat. These sessions are about pushing boundaries, mastering new techniques, and finding ways to constantly improve.
Even the best trainers know that there’s always something new to learn, and this mindset helps them continue to grow both personally and professionally.
The takeaway? Don’t settle for just going through the motions at the gym. Whether it’s trying new exercises, adding weight, or challenging yourself with an extra set, keep finding ways to improve. Fitness is a journey, and there’s always room for progress.
Prioritize Form
In every exercise, from ring push-ups to heavy lifts, these trainers focus on maintaining pristine form. It’s not just about lifting heavy weights; it’s about lifting them correctly. Perfecting form allows them to maximize muscle engagement and minimize injury.
For anyone working out, technique should be the number one priority. If you’re unsure of your form, slow down, use lighter weights, or ask for feedback from a knowledgeable source. Over time, this will lead to better results and fewer setbacks.
Push to the Edge
Training to failure is a common technique the trainers use to maximize gains. This involves performing an exercise until they can no longer do a rep with proper form. It’s intense, but it’s also an effective way to boost muscle strength and endurance.
If you want to try training to failure, remember to do it safely. It’s a great way to push through plateaus, but make sure your form stays intact. If needed, ask a spotter to help with the last few reps.
Support Goes a Long Way
Even the top trainers need a little help sometimes. During their workout, they used resistance bands for exercises like dips to assist when needed. Resistance bands, spotters, or other tools can help get you through those tough final reps without compromising technique.
Whether you’re working out alone or with a buddy, don’t be afraid to use assistance. It’s not about making the workout easier—it’s about maximizing performance and building strength.
Variety is the Key to Success
The trainers at Ultimate Performance don’t stick to the same old routine. They mix up their workouts with exercises like overhead presses, ring push-ups, and more. This keeps their muscles guessing and prevents boredom from creeping in.
For anyone working out regularly, it’s important to switch things up. Try new moves, adjust your routine, or incorporate different equipment. This keeps you engaged and helps target new muscle groups, giving you a more balanced workout.
Support and Community Matter
A standout feature of the trainers’ workout was how they encouraged and supported one another. Whether it was spotting during a heavy lift or offering tips on form, they worked together as a team. Having this kind of support system can make a huge difference.
If you’re not part of a fitness community, consider finding one. Whether it’s joining a class, working out with friends, or even finding an online group, having people to cheer you on and hold you accountable can keep you motivated.
Conclusion
The personal trainers at Ultimate Performance don’t just lead by example—they train hard, focus on form, and constantly strive for growth. By applying these principles to your own workouts, you can take your fitness journey to the next level. So, whether you’re hitting the gym solo or with friends, make each session count and remember that improvement is always within reach!
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