While cellulite is a natural part of the skin, maintaining a healthy lifestyle, staying hydrated, and incorporating targeted treatments can significantly reduce its appearance.
A combined approach—topical care, in-clinic treatments, and lifestyle adjustments—delivers the best, long-term results says Dr Barbara Kubicka Founder, Director and Doctor of Clinicbe
What is Cellulite?
Cellulite is a structural issue affecting the skin, characterised by a dimpled or lumpy appearance, often seen on the thighs, buttocks, and abdomen. It occurs when fat deposits push through the connective tissue beneath the skin, leading to an uneven texture. It’s not solely linked to weight—genetics, hormones, and circulation play crucial roles in its development.
Why Do We Get It?
Several factors contribute to cellulite formation:
Hormonal Changes – Estrogen, insulin, and cortisol can affect fat storage and skin elasticity.
Genetics – Some people are predisposed to cellulite due to inherited skin structure and metabolism.
Poor Circulation & Lymphatic Drainage – Weak blood flow and lymphatic stagnation can cause fluid retention and fat accumulation, exacerbating cellulite.
Diet & Lifestyle – High-sugar, high-sodium diets, dehydration, and a sedentary lifestyle can make cellulite more visible.
Best Creams & Topical Treatments
While no cream eliminates cellulite entirely, some ingredients can help improve skin texture and firmness:
Retinol-Based Creams – Boost collagen production, thickening the skin and reducing dimpling.
Caffeine-Infused Gels – Temporarily tighten skin by dehydrating fat cells and stimulating circulation.
L-Carnitine & Peptides – Help break down fat and improve skin resilience.
Marine Extracts & Algae-Based Formulas – Promote detoxification and skin hydration.
Best Aesthetic Treatments for Cellulite
For those looking for professional solutions, the most effective treatments include:
- Radiofrequency (RF) & Ultrasound Therapy – Stimulates collagen and elastin production while breaking down fat.
- Injectable Biostimulators – Treatments like Aesthefill stimulate collagen for firmer skin. Significant cases of cellulite would require additional Aesthefill.
- Endolift – helps reduce cellulite by stimulating collagen production and tightening the skin, leading to improved texture and firmness.
- Endermologie (Mechanical Lymphatic Massage) – Encourages circulation, reducing fluid retention and smoothing skin.
- Laser & Light Therapies – Non-invasive methods to remodel collagen and improve skin elasticity.
