Start the new year stronger with the FREE 20//24 wellness programme from leading PT and Nutritionist Rachael Sacerdoti.

Designed to help kickstart your year and build healthy habits, this invaluable plan offers 24 days of 20-minute bite-sized fitness, nutrition, and wellness tips suitable for every level.

As the New Year approaches, many of us make resolutions to improve our health and well-being. However, following through on these resolutions can often prove challenging. Recognising this struggle, Rachael has developed her 20//24 programme to provide individuals with practical, manageable steps towards a healthier lifestyle and year ahead.

Launching January 1st, 2024, 20//24 covers a wide range of activities, including refreshing morning training sessions, quick and nutritious recipes, stress-relieving meditations, and more. “This is the plan for anyone wanting to kickstart their overall wellness for the year ahead,” says Rachael.

Each day’s schedule is carefully curated to provide maximum impact in just 20 minutes, making it perfect for individuals with busy lifestyles and easy to get back into a routine after the holidays. In addition, this precise format allows individuals to make gradual changes as they progress, ensuring sustainable and long-lasting habits are built over time.

Commenting on the launch of her 20//24 programme, Rachael said, “I founded with the aim of making healthy living accessible to everyone. With my 20//24 programme, I wanted to create something that was both achievable and impactful. By breaking down each day into 20-minute tasks, individuals can fit these activities into their busy schedules and start strong in 2024!”

Those taking part in the 20//24 initiative will not only benefit from the daily plan but will also join a supportive community of like-minded individuals. Through the online platform and social media channels, participants can connect, share their progress, and seek support from others on the same journey.

To maximise the effectiveness of the 20//24 format, Rachael encourages everyone to commit fully to the tasks and take advantage of the resources and community provided. By focusing on these small daily steps, individuals will develop healthy habits that extend well beyond the 24-day plan.

With a small amount of discipline in the building stage, you can implement changes that require minimum effort to maintain and will run on autopilot for years to come,” Rachael adds.

Excellent for anyone looking to start on the path to a stronger and healthier future, the 20//24 wellness programme is open to individuals of all fitness levels and backgrounds. To sign up and kickstart your year with healthy habits, visit or IG

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