Oral health is super important, but sometimes we make mistakes without even realising it.

Let’s take a look at the 10 most common oral health mistakes, but let’s do it in a fun and upbeat style, because why not?

Protecting Your Oral Health
  1. Brushing too hard – Hey, we all want to get that plaque off our teeth, but brushing too hard can actually do more harm than good, causing enamel abrasion leading to sensitivity. So, be gentle with that toothbrush, okay?
  2. Not flossing – Flossing may seem like a hassle, but it’s important for getting rid of those pesky food particles between your teeth. This is a total game changer in your oral hygiene routine – honestly as important as brushing. So, grab that floss and get to it!
  3. Skipping the dentist – We know going to the dentist isn’t always fun, but regular check-ups are crucial for maintaining good oral health. We are here to advice, educate and give you all the data you need to make informed choices about your health. Plus, you get to wear those cool sunglasses while they work on your teeth!
  4. Using the wrong toothpaste – Not all toothpaste is created equal, so make sure you’re using one that’s right for you. Whether you need fluoride, sensitivity relief, or whitening, there’s a toothpaste out there for everyone. Even better, chat to your dentist and plan a bespoke regime, tailored specifically to you.
  5. Not brushing long enough – Two minutes may not seem like a long time, but it’s the recommended amount of time to brush your teeth. So set a timer or sing your favourite song to make sure you’re brushing for the full two minutes.
  6. Ignoring tooth grinding! Often linked to airway obstruction, either through nasal incompetence, a small mouth, a sleep disorder or the legacy of tooth movement in the past, don’t ignore toot grinding! A comprehensive assessment is key in order to help address the root cause! You may also find the cause of migraines, neck pain and many other health issues at the same time!
  7. Using the wrong toothbrush – Did you know there are different types of toothbrushes for different needs? Whether you prefer a manual or electric toothbrush, make sure you’re using one that’s comfortable and effective for you.
  8. Sugar is a bad word – No actually, its’ all about understanding acid attacks on your teeth! Sugar frequency over a prolonged time can cause an acidic pH which can be more damaging than the amount of sugar itself!
  9. Vaping is harmful! While less damaging than smoking, vaping is not without its risks! Take care and do your research before you become a long-term paper, surrounding yourself in a cloud of fruity smoke.
  10. Hot water and lemon – Be careful with drinks you assume are super healthy. Acid attacks are very common from this sort of potion, leading to tooth translucency, enamel wear and dentine hypersensitivity.”

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