In recent years, the prevalence of myopia has increased, and a number of reasons may be to blame. Screen usage has been recognized as one of the key reasons. Children and young adults spend more time than ever before in front of digital devices, but people of all ages do this as well.

TVs, PCs, laptops, tablets, cellphones, and other portable electronics fall under this category. These gadgets emit blue light, a high-energy, short-wavelength light that can harm the eyes.

Because blue light scatters more readily in the eye than other visible light types, it is bad for the eyes. Myopia can result from the light focusing in front of the retina rather than on it due to this scattering. Myopia is more likely to develop the more time you spend in front of a screen. According to studies, kids who spend more time indoors and frequently use electronic devices have a higher risk of developing myopia than kids who spend more time outside.

How To Protect Your Eyes

There are several ways to protect your eyes from damage caused by screen time. Here are some tips:

Take frequent rests:
When using digital gadgets, it is crucial to take frequent breaks. Observe the 20-20-20 rule, which states to look at anything 20 feet away for 20 seconds every 20 minutes. This will lessen the eye tiredness and strain brought on by extended screen usage.

Adjust the brightness:
Reduce the screen’s brightness to a level that is comfortable for you, and apply a blue light filter. This can guard your eyes and lessen the amount of blue light your smartphone emits.

Maintain a good posture:

Be sure to keep a decent posture while using your gadget and to position it so that it is at the proper distance from your eyes. Your neck and eyes will experience less stress as a result.

Spend more time outside:
Being outside, especially throughout the day, can help prevent myopia. Encourage your kids to participate in outside activities like sports, cycling, or just a simple stroll.

Regularly visit an eye doctor:
For early detection and treatment of eye-related issues, routine eye exams are essential. Additionally, an eye specialist can offer guidance on how to safeguard your eyes.


In conclusion, screen time is one of the contributing reasons to myopia, which is a growing concern in the digital era. You may prevent eye injury by adopting a few easy precautions, including taking regular breaks, reducing the brightness of your screen, and maintaining proper posture.

To ensure that any eye-related issues are identified and treated early on, encourage your kids to spend more time outside and visit an eye specialist frequently. Treatment for Macular Degeneration and Myopia is available from reputable optometrists. You may take the necessary safety measures to take advantage of technology without endangering your vision.


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