In the search for effective solutions to maintain a harmonious figure, more and more people are including massage in their daily routine. Massage offers surprising benefits for the mind and body, but it can also help promote a weight loss diet.
What are the most recommended types of massages for maintaining your figure?
Even if you’re not a massage enthusiast, these recommendations are sure to change your mind.
- Reflexology massage
Reflexology massage involves applying pressure to certain key points on the surface of the body, corresponding to certain areas. In this way energy blockages are removed and the functioning of internal organs is optimised. Reflexology massage increases blood circulation, supports nutrient transport and oxygenation of the whole body, facilitating the slimming process.
If time doesn’t allow you to get to the relaxation salons, then the best Zero Gravity massage chairs for the home use can become the therapist you need. For noticeable results, it’s best to combine various electric massage programmes and techniques. In this way, you train several muscle groups, speed up the detoxification process, relax all areas of the body and achieve excellent tone. Discover on Fujiiryoki.co.uk the main benefits of professional Japanese massage chairs.
- Lymphatic drainage
Lymphatic drainage is one of the most commonly used types of massage for people who want to maintain their figure. Lymphatic drainage stimulates the process of flushing toxins out of the body, also reducing the ‘bloated’ appearance and water retention.
- Abdominal massage
Abdominal massage helps tone muscles and eliminate fat, prevent bloating and improve digestion. Thus, if this particular massage is followed regularly, the chances of enjoying a firm and flat abdomen increase.
- Hot stone massage
Hot stone massage is a favourite for those looking for quick and easy ways to relax after a busy day at work and beyond. This type of massage involves the procedure where hot stones are applied to strategic areas of the body with the aim of relaxing stiff muscles and allowing blood to circulate throughout. By improving blood flow, detoxification of the body and burning of calories is accelerated, which helps to lose extra pounds. Hot stone massage also gives you a sense of calm by relieving muscle stress, which allows you to rest better at night and stay focused on the next day’s tasks.
For best results, massage should be combined with moderate sport and a varied diet.
