Imagine starting your day with a 15-minute routine that’s not only designed to set you up for success, but is also backed by a coach who’s helped generate $100 million in results for businesses.
This morning manifestation practice will improve your mindset, align your goals, and boost your productivity, preparing you perfectly for the day ahead.
Whether you are looking for personal development, professional success, or just a better version of yourself, Mindy Paul, a wealth accumulation mentor known as the $100 Million Coach, has a routine that could be the game changer you have been looking for.
Whether you’re short on time or looking for a more focused practice, this routine will help align your mind and energy with your goals.
Gratitude Practice
Write down or think of three things you’re grateful for. They can be big or small, like your health, family, or having your bills paid.
Gratitude shifts your mindset to positivity, which helps you attract more of what you appreciate.
Affirmations for Success
Speak or write down affirmations that align with your goals, such as:
“I am capable of achieving anything I put my mind to.”
“I attract opportunities that align with my vision.”
Affirmations rewire your brain, boosting confidence and focusing your energy on success.
Visualisation
Close your eyes and vividly imagine your ideal day or long-term success. Picture every detail; think about how you feel, where you are, who you’re with, and what you’ve achieved.
Visualisation trains your brain to focus on your goals and motivates you to take action.
Set Intentions for the Day
Write down 1–3 key priorities for the day that align with your larger goals. Be specific and actionable about your goals, such as “Finish a presentation draft by 2 PM” or “Send a follow-up email to a potential client.”
Setting intentions allows you to stay focused and productive while moving towards your goals. It is all about taking it step by step and accomplishing the small tasks that add up to the big picture.
Mindful Breathing or Stretching
Spend two minutes practising deep breathing or gentle stretching. Focus on your breath and let go of any tension you feel. Try inhaling for four counts, holding for four counts, and exhaling for six counts.
This grounds you in the present moment, reduces anxiety, and energises your body for the day ahead.
