Class starts once the Zoo is closed, so you can relax in the quiet and stillness that bears only the surrounding sounds of wildlife, under a canopy of greenery
Super quick you can see results in short 5-20 minute sessions, it’s suitable for all abilities and ages, requires little to no equipment, can be done in the comfort of your own home AND has many many benefits for improving our mental and physical wellbeing.
A quarter of all women claim that the menstrual cycle is a hurdle in undertaking more physical activity, according to recent research.
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