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Travel

‘Share the Joy’ This Festive Season with COMO Hotels & Resorts

COMO Hotels and Resorts is set to welcome the festive season with an array of experiences designed to inspire connection, celebration, and renewal across its global portfolio of 18 luxury properties. Each destination offers a distinctive blend of local culture, exceptional dining, and enriching activities, creating an atmosphere that invites guests to share the joy of togetherness during this special time of year.

foods to avoid during your period
Food & Drink Health & Beauty

Skip This Food During Your Period

Dr. Kate Jameson from Youth Lab AUS highlights sugar as a top food to steer clear of while on your period. Sugar might seem like the go-to comfort food, especially with those cravings, but it can actually intensify symptoms. This is because sugar leads to quick blood sugar spikes, followed by crashes, which can leave you feeling drained and cranky. Plus, it can increase inflammation, which worsens cramps.