The global holiday is a perfect excuse to prioritise yourself and your loved ones so you can focus on what matters – genuine connection to self and others.
Sleep Syncing: What is it, how does it benefit my sleep and how can I do it?
Sleep syncing is a term that can have different meanings, but generally, it refers to aligning your sleep schedule with your natural circadian rhythms or with the sleep patterns of others. Your circadian rhythm, otherwise known as your sleep-wake cycle, is your internal body clock which follows a 24-hour cycle and is influenced by many …
Say Goodbye to Scars: The Ultimate Guide to Scar Revision
If you’re based in London, there are many clinics that offer scar revision treatments that can help you achieve your desired results. With cutting-edge treatments like laser therapy and excisional surgery, there are many effective solutions for anyone who wants to reduce the visibility of their scars and feel more confident in their skin again.
Three of the Best Pies for British Pie Week
Gorgeous neighbourhood restaurant Ganymede is serving up two sensational sharing pie specials for British Pie Week that are not to be missed. The famous ‘Cow Pie’ sees a super-rich and indulgent slow-cooked beef cheek ragu served in a sharing skillet, topped with a perfectly buttery short crush pastry top, and finished with a crumbed bone marrow centre.
