Health & Beauty

It’s a holiday that comes round every year, yet most of us end up stumped on what to buy the mother figure in our life, especially when you’d like to jet them off to the Maldives but your bank balance says otherwise. 

According to scientists, the increased levels of daylight trigger hormonal changes and ease the production of melatonin (the sleep hormone), which means people have more energy and sleep less.

We spend so many years feeling like they are indestructible and will be around forever, but at a certain point you will notice that they are starting to find certain things a lot more difficult.

Nowadays, you can’t scroll through Tik Tok without seeing influencers peddling the latest beauty/skincare products.

Sleep syncing is a term that can have different meanings, but generally, it refers to aligning your sleep schedule with your natural circadian rhythms or with the sleep patterns of others. Your circadian rhythm, otherwise known as your sleep-wake cycle, is your internal body clock which follows a 24-hour cycle and is influenced by many …

Every day in the UK, 350 people have a stroke or heart attack that could have been prevented*, which is why award-winning fitness app, Gymondo, is backing Blood Pressure UK’s Know Your Numbers! Week, from September 5 to 11.

If you’re based in London, there are many clinics that offer scar revision treatments that can help you achieve your desired results. With cutting-edge treatments like laser therapy and excisional surgery, there are many effective solutions for anyone who wants to reduce the visibility of their scars and feel more confident in their skin again. 

Longing for the look but unsure of where to start? This is where the Christophe Robin Volumising Ritual comes in, developed to help you create the ultimate bouncy blow.

You heard it here first – amika’s water sign hydrating hair oil (£31) has landed!!!  Now available to shop on loveamika.co.uk, coming to Sephora and cult beauty next Friday, 3rd march 💙 Water sign hydrating hair oil is a silicone-free treatment oil that immediately locks in moisture and reduces frizz, while boosting shine and protecting against heat up to …

Ahead of Endometriosis Week taking place from 3rd – 9th March, co-founder and bath salt specialist of the UK’s leading bath salt brand Westlab, Penny Hamilton has put together a guide to easing symptoms and pains with regular bathing and the wonder supplement of Magnesium.