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Health & Beauty

Productivity Anxiety – it’s a thing!

Feel like you’re not doing enough? You could be suffering from ‘productivity anxiety’, here’s how to know. Do you feel like you should be doing something all the time, and feel you’re not doing enough if you’re not overwhelmed? You could be suffering from productivity anxiety.  It’s no surprise to learn that our mental health has become …

travel-sized beauty
Health & Beauty

Travel-Sized Beauty – What you need to pack

Whether you’re jetting off abroad or planning a spontaneous weekend away, your favourite beauty products make for essential packing. We all know that deciding which products will accompany you on your travels is no mean feat, so we thought we’d share some of the travel-sized beauty sets available, to make packing a little more bearable. …

AROMATHERAPY SHOWER
Health & Beauty

THE BENEFITS OF AN AROMATHERAPY SHOWER

Incorporating aromatherapy into a shower routine can have a beneficial effect on how we start the day. Aromatherapy can work on several levels, all of which work to support your mind, body and soul.  When looking to incorporate the benefits of aromatherapy into your daily shower, it’s important to look at the levels of absorption and inhalation.  Inhalation – or the sense of smell – works by stimulating smell receptors in the nose, which then …