With the increasing concern over personal safety, it is important to know martial arts that can be used in real-life situations.

Martial arts are often seen as a sport or hobby but they can also provide invaluable self-defence skills. Take a look at the various martial arts that can help you protect yourself and those around you. 

Krav Maga 

Krav Maga is one of the most effective forms of self-defence in the world. It originated in Israel and was developed to prepare soldiers for combat. Krav Maga emphasises instinctive movements, practical techniques, and realistic training scenarios so practitioners can quickly react to dangerous situations with confidence. 

Krav Maga is designed to teach you how to defend yourself against attack by any type of aggressor, including multiple attackers, armed assailants, and those using weapons such as knives and guns. It applies to all situations, both armed and unarmed. It just requires your body’s most instinctive movements to help you keep safe in any type of encounter. This unique approach to self-defence can be highly effective in dealing with dangerous scenarios. The key principles of Krav Maga rely on the idea of disruption—it attempts to create an environment where the outcomes favour the person practising it rather than their opponent.


Jiu-jitsu is a branch of Japanese martial art that focuses on grappling techniques such as joint locks, throws, sweeps, and chokeholds. It teaches practitioners how to use their opponent’s strength against him/her to gain control over them without relying on brute strength or size. This makes Jiu-jitsu one of the most effective forms of self-defence since it does not require excessive force or power. 

Jiu-jitsu also teaches practitioners how to effectively defend themselves against an armed attacker by using their environment (e.g., walls or furniture) for leverage. It teaches practical techniques for defending yourself against an attacker, regardless of the size or strength of the assailant. Unlike most martial arts which rely on striking an opponent with force, Jujitsu offers protection so that you can restrain an assailant without causing serious injury. This makes it particularly well-suited for real-life situations as it means that you can safely disable your attacker even if they are larger than you—a great advantage if you ever find yourself in a dangerous situation.


Kickboxing can be a great way to prepare for real-life dangers. Not only does kickboxing require discipline, coordination and strength, but it will also teach you practical fighting skills that can help protect yourself in dangerous situations. 

Kickboxing practice includes working on thai pads, bags and focus mitts to help improve technique; so not only can it build your strength, but it gives participants valuable insight into attack and defence scenarios to increase their confidence when responding to physical threats. Besides those, regular kickboxing participation can enhance overall fitness levels which aid in agility and reflexes – two key components necessary when defending against an assailant.


Aikido is another form of self-defence that has been around for centuries but has become increasingly popular due to its effectiveness and focus on nonviolence. Aikido is based on the principles of harmony between energy and motion, which means it relies more on redirecting an opponent’s force rather than overpowering them with yours. Its movements are fluid, graceful, and effective, making it a great choice for anyone looking to protect themselves without having to resort to violence.  

Jeet Kune Do

Arguably the predecessor to modern mixed martial arts, Jeet Kune Do (JKD) is a hybrid martial art developed by Bruce Lee in the late 1960s. JKD combines elements of Wing Chun Kung Fu with boxing, fencing, wrestling and other styles of martial arts into one comprehensive system. JKD emphasises speed over power; its focus is on delivering fast strikes while evading your opponent’s attacks quickly and efficiently. This makes JKD an ideal choice if you want to learn self-defence techniques that are both effective and tailored specifically for your body type and abilities.


No matter what your preferences and needs may be, there is sure to be a martial art that can help you protect yourself in any dangerous situation. Krav Maga, Jiu-jitsu, Kickboxing and Aikido are all excellent choices for developing the skills necessary for defending against an attacker. For those looking to take their abilities further and become more proficient in hand-to-hand combat, Jeet Kune Do offers an effective hybrid system of martial arts techniques. Whether you’re just starting on your journey into self-defence or have years of experience under your belt, these five styles will provide invaluable knowledge and confidence when it comes to protecting yourself from threats both real and potential.

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