Annabel Luke is a Personal Trainer, Pilates Instructor and Nutritionist. Founder of Pilates By Bel, Annabel provides her tips on how to modify exercise during each trimester of pregnancy, along with a video workout to try at home.
Whilst the cooler weather means less spontaneous plans, such as barbeques and trips to the pub garden, the hidden benefit is that you can create a more rigid routine again without worrying about trying to make the most of summer.
occupational therapist Julie Jennings recommends embracing the growing trend of “Slow Fitness” — a gentle, mindful approach to staying active that is perfect for the cooler, more reflective months ahead
Having a nutrient gap won’t change our health today or tomorrow but, over time, the effects stack up. That’s why it’s important for people of all ages to reflect on their current diets and consider whether they could benefit from a vitamin and mineral supplement”.
Pilates is the place where you get your flexibility back! With a regular practice you will be able to find strength, mobility and flexibility. Every move combines a stretch and strength combination, so there’s no need to warm up or stretch at the end of class, it’s all included in the moves.
Super quick you can see results in short 5-20 minute sessions, it’s suitable for all abilities and ages, requires little to no equipment, can be done in the comfort of your own home AND has many many benefits for improving our mental and physical wellbeing.
A quarter of all women claim that the menstrual cycle is a hurdle in undertaking more physical activity, according to recent research.
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