Emma Simarro is an award-winning Personal Trainer and Women’s Health Coach. She’s the Founder of Building Body Confidence which specialises in supporting women during the
Enmeï Studios is thrilled to open the doors of its first London studio at the border of Chelsea and South Kensington, bringing a uniquely holistic
Annabel Luke is a Personal Trainer, Pilates Instructor and Nutritionist. Founder of Pilates By Bel, Annabel provides her tips on how to modify exercise during
Whilst the cooler weather means less spontaneous plans, such as barbeques and trips to the pub garden, the hidden benefit is that you can
Amanté’s beach yoga experience offers more than just a workout—it presents a transformative journey amidst the breathtaking landscapes of Ibiza
occupational therapist Julie Jennings recommends embracing the growing trend of “Slow Fitness” — a gentle, mindful approach to staying active that is perfect for the
Having a nutrient gap won’t change our health today or tomorrow but, over time, the effects stack up. That’s why it’s important for people of
Pilates is the place where you get your flexibility back! With a regular practice you will be able to find strength, mobility and flexibility. Every
Super quick you can see results in short 5-20 minute sessions, it’s suitable for all abilities and ages, requires little to no equipment, can be
A quarter of all women claim that the menstrual cycle is a hurdle in undertaking more physical activity, according to recent research.