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10 Health Benefits of Dairy and Why Moderation Matters
August 26, 2026
Is dairy actually healthy? From calcium and protein to iodine, bone health and fermented foods, we look at the health benefits of dairy, why moderation
Is dairy actually healthy? From calcium and protein to iodine, bone health and fermented foods, we look at the health benefits of dairy, why moderation
Wondering how to reduce inflammation naturally? Discover seven simple, science-backed lifestyle habits, from eating more fibre to prioritising sleep, that can help support your body’s
The average Brit can go three weeks without eating a single green vegetable and over a month without fruit, while over half admit the only
Research shows that approximately 13 million women in the UK are currently going through perimenopause. However, Kirsten Jackson (aka The IBS Dietitian) warns that one
The New Year is a time for resetting eating habits and refocusing on health and wellness, which is why after weeks of richer foods and
Dealing with gut problems? Stress could be the cause. In fact, whether it’s work, money, family or health related, stress can have a big impact
Fibre is a type of carbohydrate that your body can’t digest. Unlike other carbs, it passes through your system relatively intact, but that doesn’t mean
More than 9 million Americans are now using GLP-1 medications like Ozempic to manage their appetite and lose weight.
When it comes to gut health, organic honey is a potent prebiotic, meaning it nourishes the gut microbiome, the good bacteria that live in the
The gut microbiome, a complex and vibrant ecosystem within us, plays a pivotal role in our overall well-being. This is where microbiome testing in the