We recently caught a video that gave a behind-the-scenes look at how these pros stay in peak condition. Here are some key takeaways from their workout that can help you train like the best, whether you’re just starting out or a seasoned gym-goer
Super quick you can see results in short 5-20 minute sessions, it’s suitable for all abilities and ages, requires little to no equipment, can be done in the comfort of your own home AND has many many benefits for improving our mental and physical wellbeing.
East of Eden launch new spin studio; RIDE, on Sunday 2nd March 2024 and invite you to join in the experience
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